What you can do to help reduce drugs and alcohol related harm

1. Find out what the real dangers are.

Find out what the real dangers of drugs are and where people can go for help.

2. Build a good relationship with your children/friends/neighbours.

This will make it easier to talk when there are problems. Listen and offer support even if they don't seem to be taking notice of the advice you give them.

3. Set a good example.

Setting a good example will probably have more effect that giving advice. If you smoke, drink or rely unnecessarily on prescription drugs - you could think about giving up or limiting your use. Try to show responsible use, e.g. not drinking and driving.

4. Don't use scare tactics.

Exagerating the dangers does not work in the long term. Listen, explain your feelings and encourage others to make their own decisions. By giving your children plenty of opportunities to make choices as they grow up, they will be better able to make up their own minds about drugs.

5. Promote self-worth.

Value yourself and your children. Drug use is often linked to people who have a poor opinion of themselve (low self esteem). Encourage young people. Give them lots of praise and pleasurable experiences. Don't put them down or contiually criticise them.

6. Seek Help.

If there is a problem seek help. Try not to panic but contact some of the sources of help on this website for support and advice.